Miike Snow - Paddling Out
Pina Colada Smoothie
- 4-6oz unsweetened coconut milk
- 2 cups bunch baby spinach
- 1 banana
- 5 sprigs fresh mint
- 1 cup fresh/frozen pineapple chunks
Place spinach + coconut water in blender, process high until liquid. Add pineapple mind, banana and blend till smooth.
My 7 month progress photo. c:
- Starting weight: 111.5kgs (245lbs)
- Current weight: 86.8kgs (190lbs)
- Total weight lost: 24.7kgs (54lbs)
My quality of life has drastically improved! Creating a healthy body and mind has been the best thing I have ever done for myself. I’ve created healthy habits that are going to last me a lifetime and my fitness levels are through the roof. I’ve done thing I never thought I could do and I’ve broken past the limits my mind had conjured up on it’s own.
My advice to anyone losing weight is to never lose sight of what’s important: becoming healthy. It’s not about the number you see on your scales, and it certainly isn’t about the way you will look at your goal weight. It’s about how you change along the way, it’s about creating the person you’ve always wanted to be. Aim for strength, mentally and physically. When you have a strong mind and body that is when you truly become at peace with yourself. c:
***I added a few more angles to see the difference!
(via motiveweight)
beautifulpicturesofhealthyfood:
Baby Kale Salad with Pomegranate Seeds and Spicy Candied Pecans…RECIPE
I love all the motivational posts here on Tumblr but we don’t see enough pictures of overweighet people exercising. The reality is that we’re not all fit yet but that doesn’t mean that we’re not doing our best to reach our goal. I have so much respect for people who make efforts, no matter what their size or shape is, that I thought I would dedicate them a post.
I love this :)
This made me smile.
Love it
made my day seeing this :)
(via motiveweight)
