Motivation with an accent

Better yourself.
Be strong, smart, and sound.

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— 1 day ago with 6 notes
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Miike Snow - Paddling Out

— 1 day ago with 1 note
#miike snow  #paddling out  #miike snow paddling out  #work out  #workout  #workout music  #workoutmusic 
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dtr0nn:

I’ll Never Dream - Kaskade

(Source: dtr0nnn)

— 1 day ago with 5 notes
Pina Colada Smoothie
4-6oz unsweetened coconut milk
2 cups bunch baby spinach
1 banana
5 sprigs fresh mint
1 cup fresh/frozen pineapple chunks

Place spinach + coconut water in blender, process high until liquid. Add pineapple mind, banana and blend till smooth.

Pina Colada Smoothie

  • 4-6oz unsweetened coconut milk
  • 2 cups bunch baby spinach
  • 1 banana
  • 5 sprigs fresh mint
  • 1 cup fresh/frozen pineapple chunks

Place spinach + coconut water in blender, process high until liquid. Add pineapple mind, banana and blend till smooth.

— 1 day ago with 2 notes
#pina colada  #smoothie  #pina colada smoothie  #summer  #vegan  #gluten free  #soy free 
tsarina-ballerina:

Darci Kistler and Jerome Robbins

tsarina-ballerina:

Darci Kistler and Jerome Robbins

(via pointe-en-pointe)

— 1 day ago with 709 notes

peacefulserenityxhealthylife:

My 7 month progress photo. c:

  • Starting weight: 111.5kgs (245lbs)
  • Current weight: 86.8kgs (190lbs)
  • Total weight lost: 24.7kgs (54lbs)

My quality of life has drastically improved! Creating a healthy body and mind has been the best thing I have ever done for myself. I’ve created healthy habits that are going to last me a lifetime and my fitness levels are through the roof. I’ve done thing I never thought I could do and I’ve broken past the limits my mind had conjured up on it’s own.

My advice to anyone losing weight is to never lose sight of what’s important: becoming healthy. It’s not about the number you see on your scales, and it certainly isn’t about the way you will look at your goal weight. It’s about how you change along the way, it’s about creating the person you’ve always wanted to be. Aim for strength, mentally and physically. When you have a strong mind and body that is when you truly become at peace with yourself. c:

***I added a few more angles to see the difference! 

(via motiveweight)

— 1 day ago with 531 notes

beautifulpicturesofhealthyfood:

Baby Kale Salad with Pomegranate Seeds and Spicy Candied Pecans…RECIPE

— 1 day ago with 92 notes

j0urney2health:

fatsuitbgone:

ioannesbodyfitness:

tobelost-andneverfoundagain:

keep-calm-and-get-in-shape:

I love all the motivational posts here on Tumblr but we don’t see enough pictures of overweighet people exercising. The reality is that we’re not all fit yet but that doesn’t mean that we’re not doing our best to reach our goal. I have so much respect for people who make efforts, no matter what their size or shape is, that I thought I would dedicate them a post.

I love this :)

This made me smile.

Love it

made my day seeing this :)

(via motiveweight)

— 3 days ago with 1740 notes